Sunday, November 19, 2006

Updates you didn't need to get here...

Much of the week was spent getting ready for a massive furniture delivery which happened on Friday. To see the before and after pics, just take a look at Amy's website. You'll also get to see some pics of her fencing... so just watch yourself or she's liable to poke someone with that thing.

Finally, I had a very early soccer game tonight, which allowed the family to come and watch me play. The girls surprised me by making signs and cheering from the stands. Kaitlyn held up a sign that said "That's my daddy, the Goalie!" and Hailey kept cheering "Nice save, Daddy!" Haha. I can tell you that's the first time I've seen anyone cheering with signs at one of our games!

Unfortunately, I was the only one on our team that showed up on time, and only two more people got there at all. So, I recruited some additional players from the previous game and we mixed the teams up a bit to have a scrimmage. While it won't count as such in the record books, our side won and I played pretty well despite a substantial lacking of defensive effort. I suppose if you're subbing in for a team just for the heck of it, you're more interested in scoring for yourself than playing defense. I did make a save on the one 3 v 1 breakaway they had, which is a miracle unto itself. I think I let out an audible "Oh, what in the heck" as that play developed. There are only 5 players besides the goalkeepers on each side - how you let 3-out-of-5 of them get behind your "defense" -- at midfield -- is beyond me.

Thursday, November 16, 2006

Officially changing my car vote

For a number of years, the car I had my eye on was a Lotus Esprit V8 Turbo. However, they stopped making them and so the styling has become dated and I lost interest. I substituted a Jaguar XKR for a while, but was always put off a bit by the lack of a manual transmission (in the USA).

So, I'm officially changing camps. I now prefer the Aston Martin DB9. Call me Bond. James Bond.

I'll have a Coke...err a soda... err a pop. Whatever.

And so for my first poll, and post one that's been done a zillion times before, but that's okay. Having been raised a "pop" guy, college roommates with a "so-dee" guy, married a "coke" girl, and spending 5 years in a "soda" community, there's no telling what will fly out of my mouth when trying to order a soft drink. I'm still going to vote for "pop" however.

Of course, stupid Blogger won't let me post javascript within an actual posting, so if I did this right, the poll should show up on the right-side of the blog page here.

View Poll

Hailing from parts unknown... it's Jonathan Hill!

On my last trip to California, who should I have the chance to meet up with by my good friend, Jonathan Hill from Ireland. I haven't seen him in 6 years, and I was so glad to get the chance to meet up with him again. We had quite a large group, so we didn't get to chat as much as would have been ideal, but I ended up meeting some great guys that he brought along and a good time was had by all.

Jonathan's company, Infacta, has a number of products including Group Mail which is how we ended up working together for a time in the 1998-2000 area. He told me about a new product he's experimenting with, PollDaddy, which is a blog widget/thingy/whatever to run survey's and polls. As such, I'm going to start using it and hopefully drive some traffic his way.

Of course, that traffic won't come from me, but maybe some of the people that do read my blog and have more popular blogs of their own, like Amy or Hawkins, will use it and thus an avalanche of PollDaddy traffic will ensue. :)

(editors note: I'm sure Jonathan is thrilled that I've posted a wedding photo of him on my blog, but despite his interest in photography, there are suspiciously few photos on his site of himself, so he gets what he deserves!)

A million updates

I've got a million things to post about and update, but my laziness continues. To add to the confusion, Blogger asked me to update to the beta today, which I did, and I'm still waiting for the email that says I can post in the new system. I figured out how to still login to the old system, so for now I'm just going to do that.

Anyway, prepare ye self for a flurry of updates...

Monday, November 06, 2006

Limited recent progress in project "Get in Shape"

I'm now well into my attempt to get into some sort of reasonable physical shape. We just finished the 3rd week of my second soccer season, which means I'm not about 13 weeks into my attempt.

Unfortunately, I don't feel like a lot of progress has been made recently. While I'm still much better off than I was after my first game, at the game last night I was tired early, didn't run the field much because of it, and was pretty well exhausted by the end of the game. I am fighting off a bit of a cold, but it's very minor and I can't believe it would make that much of a difference.

Most disheartening is that this game at the end of a reasonable week of sticking with the treadmill routine. I hit the treadmill 3 times in addition to my game, and have been keeping up pretty well with my push-ups. Usually if I get at least 3 treadmill jogs in, then I do much better on Sunday, but that seems to have petered out some.

Tied to this is the fact that, despite all of this exercise, I've been putting on a decent amount of weight since I started. My theory is that I'm adding muscle mass but not getting rid of any fat, but getting rid of fat was most of the reason for starting this anyway.

So, all that adds up to a need to alter the diet. Ack. All last week I cut back the calories and ate better, but all I had to show for it was fatigue while playing soccer. Nice.

Adding even more chaos into my attempt to diet is a show that Amy and I watched on Discovery Health called "On a Diet" (I think). Basically, this show explains that the real problem isn't weight, but it's weight that you carry around your belly button, which of course is right where most of my extra weight is. It goes on to explain the dangers of some processed foods including High Fructose Corn Syrup and Hydrogenated Oils.

Some of this we already knew, but in short here's the scoop: high fructose corn syrup is a whole lot cheaper than real sugar, and so all these packaged foods use it. But, it's also has a much higher calorie count for the same amount of sweetness. So the result is that you get the same taste as sugar with twice the calories. Thanks a lot for that.

The hydrogenated oils are a worse than that. Basically they were an attempt to create a healthier oil that didn't work out, and the resulting product raises bad cholesterol, lowers good cholesterol, and worst of all, actually tricks the body into thinking it's hungry after you eat it because of some indigestible parts of it.

So this makes for a fine combination, doesn't it: eat the oil, screw up your cholesterol, get hungrier, and stuff down extra calories for the same amount of food. No wonder the old midsection is swelling up.

The most annoying part of the whole thing for me is the presence of high fructose corn syrup in just about everything. First of all, its annoying because sugar tastes a lot better than this HFCS stuff anyway, and it's better for you. This was obvious in our visit to Texas, where we stumbled upon Dublin Dr. Pepper, a Dr. Pepper bottling plant that refused to make the switch to HFCS whenever that was mandated by the company. As a result, they are the only plant in the world that makes Dr. Pepper with real sugar. And SURPRISE, it's tastes better -- noticeably better. Not that drinking Dr. Pepper with real sugar is your key to losing weight, but you see my point.

Secondly, HFCS is in everything, and if you don't believe me, start reading your food labels. In going through the cabinets, the biggest disappointment was Rice Krispies. Yes, Rice Krispies. Why in the world would you put HFCS in something that you can't taste any sugar in anyway? For God's sake, the first thing I do with a bowl of Rice Krispies is put a spoon of regular sugar on it anyway, so the HFCS is totally worthless.

And another thing - the peanut butter we had contained both hydrogenated oil and HFCS. What? I don't like peanut better but the last time I checked, peanuts were full of their own oil, and the process of making peanut butter consisted of shelling peanuts and beating them to a pulp. Who the heck thinks you should add oil to a product from which you get oil? Hey I've got an idea, lets dip this butter in corn oil before we package it up...

Anyway, I'm hardly the one to launch a crusade of eating healthy, and I'm all about making food taste good. But, when you are adding crap into food which (1) makes it taste worse and (2) is worse for you then let me be the first to say "that's stupid."

At least I'm guaranteed to lose some weight now, because when we got rid of all the food with this extra crap in it, we were left with nothing to eat. Yee ha.

Monday, October 30, 2006

All the latest news (that's fit to print)

So I'm what you would call a horrible blogger. It's been a month since I made a post, and that's just sad. I guess since people suggested that I not rant on so much about political topics that I just have nothing to say. Haha.

In airplane news, my plane is down for it's annual inspection, which means they rip it apart and give it a look over. It's an FAA requirement. Needless to say, since this is my first inspection as the actual owner of the plane, they were able to find a whole slew of things that should be fixed. The engine and such were all in good shape, which is pretty much most of what is required by the FAA, but there's a whole bunch of stuff that really needed to be fixed and was probably just not done since the last owner had no intention of flying the plane anymore.

That, and add another year of wear and tear to it - not that I flew it that much but I think I racked up a little bit north of 50 hours in the plane this last year, and I haven't been up in it in 2 months. I actually ended up doing this inspection a month early since I had a landing gear issue I needed fixed anyway.

So, one of the issues they discovered (or I should say, confirmed) is that the wing skin had broken away from the underlying support strut where you step on the wing to get in the plane. Basically this meant you could push on the skin right by the door and it would pop in and out. I had it looked at during the year and was told it wasnt' really a safety issue, but should be fixed, so I waited until now to do it.

The reason I waited is because of one of the pictures you see here. Yes, that it my right wing, clearly seperated from the rest of the plane. It's a big project. I don't know how much of it is tied up in actual sheet metal work, and how much of it is getting the wing on and off, but I suspect it's more of the latter. 24 hours of labor time in just this wing project. Ouch.

As you can see from some of these other pictures (sorry about the cell-phone camera quality), the whole plane is pretty much ripped apart. The interior shows the very sport military green primer that they use to help keep all the interior metal from rusting. Right now it looks more like some WW2 bomber than my little Piper Archer. haha. (oh but what the WW2 bomber pilots would have given for a Garmin 396 portable GPS system!)

I'm hoping to take Kaitlyn over to the maintenance hangar before they put this back together so she can get a look at all the parts, and she'll certainly be amused by the missing wing. She helped me wash the plane the other day and we spent some time inside learning about all the controls and instruments, so I think she'll like it. Hailey loves planes but I'm not sure if she'd be into all this quite yet, and it might be a bit dangerous to let the 2-year-old wander the maintenance hangar. (there's a gummy bear in your air intake? sorry about that!).

To ramble on a bit more - we ended our last soccer season by forefeiting all of our playoff games due to lack of players. In the last game, I was the only one (!!!) to show up on time. I did play all the games though, as we scraped together teams from players there for other games.

We just started a new session 2 weeks ago. We won the first game and lost last night in a game that we probably should have won. We let two goals in in the last 5 min and lost 5-4, although I'm not going to take too much of the blame on either of the goals. Really, I played one of my top games since starting again, and even saved a penalty kick. Somehow, the other team always had two girls standing on my side of the field at all times, which led to a whole bunch of 2 of them vs. just me situations (our defense hasn't really come around yet). I think they only scored on one of those though, and I made a serious number of saves.

This team also seemed a little too aggressive for this kind of league too. Not really aggressive in a skilled-soccer kind of way - more aggressive in an out-of-control disturbing kind of way. Maybe they feel like they have a lot of pride riding on the adult co-ed recreational indoor soccer games - haha. But hey, I had fun and our team really did play pretty well until the end.

I've got more stories but I'm tired of typing. Halloween is tomorrow so that's sure to liven things up even more.

Friday, September 29, 2006

Random Catchup


It's been a while since I've posted and I know how the 3 people that actually read my blog get when I don't keep up with it...

So let's see - in my soccer league we've started the post-season. We finished in 5th place (out of 9) and would have been in 4th had he not had to forfeit the last game because our team didn't show up on time. When they did get there - about 10 min late, we played and won 6-4.

Then last week was our first post-season game, which we didn't win, unfortunately. We were short a girl, so we had to play the game 5 on 6, and then our best player sprained (hopefully didn't break) his ankle and was out for part of the first and all the second half. Then our second best player (that was there) twisted his ankle midway through the 2nd half and would later pass out and be puking from dehydration (it's Ramadan and he had nothing to eat or drink all day, yikes!).

So, while it was 2-1 in our favor at half time, things deteriorated quickly as the second half wore on. They had more than enough people and subs, and our team got tired quickly being short a person and without any subs even for the guys. I'm guessing the score was about 6-2 or 7-2 but I lost track and was too exhausted to even keep track. Playing goal was like being in a video game - I'd make a save and then they'd be right back shooting again, save, shoot, save, shoot. Man, that was tiring. I sprained my own ankle near then end of the game, and landed funny on my wrist as well, both of which are still a little sore, but really nothing to complain about compared to what happened to the other guys.

We play again this Sunday. With two guys possible out to begin with, I really hope some people show up. How annoying. In the fall I'm thinking of switching to a league with a bunch of Delta Sigs from college, if the game schedule permits.

In other news... last weekend Ames and I headed out for a date-night and went downtown. We were having a drink at RAM Brewery when the Jacksonville Jaguars bus rolled into town with the team. From what I could gather, it looks like all the out of town fans gathered at RAM as well because there were a bunch of Jags fans waiting for them to arrive and cheering (a lot meaning a half dozen or so).

After that, we walked over to St. Elmo's Steakhouse for dinner. They didn't have reservations available, but suggested we just try to walk in, which we did. They gave us a wait time of 20-30 minutes.

While we were waiting, who should walk in but Byron Leftwich, starting quarterback for the Jags, along with two guys I didn't recognize. He asked for a table, and upon hearing he'd have to wait, said something about "man, this is crap" and left. His two buddies we laughing at him as well.

It was pretty clear that the girls working the check-in area had no idea who he was. Not 30 seconds after he left, our table was ready. So, I guess we can say that we got Byron Leftwich's table. LOL.

Sunday, September 10, 2006

And in less important soccer news...

In my adult leage, we tied our game tonight 4-4. That gives us a record of 2-3-1 with one week to go before the tournament. I played ok, but we'd probably have won if I wasn't up until 3 in the morning the night before with Dana's party.

Go Purple Rockets!

It's the start of a new season of soccer for Kaitlyn and Coach Daddy. We've now moved into the U6 league, and have a whole new group of kids.

Our first game was a little rough. I work a lot on trying to teach the kids basic positioning and passing, since I figure that will help them to understand and enjoy the game of soccer instead of just participating in a game of chase the kid with the ball.

The result of that coaching, both last year and this year, is that the kids look very confused for the first few games.

After the first game, which was pretty rough, Amy heard me voice my usual complaints about our particular soccer club's rules: we have only 4 practices and then it's all games and no more practices, we get all new kids every year, and now the coaches can't go on the field (which makes my complaint about no practices that much more). The only practice we get now is the 15 minutes before the game, if everyone gets there on time.

I was very happy to see that we really improved in our second game, which was this past Saturday. I could see the kids starting to "get it" in terms of where to stand and why that actually helps, plus they were learning that passing can be better than just dribbling and that they should look for that.

And in some very exciting news, Kaitlyn scored a goal! This is her second goal ever and the first of the season. Kaitlyn is the best so far at understanding that she needs to get away from the big clump of kids and move into the open, and call for the ball (since this is her second year under Coach Daddy's system, it's not surprising that she's ahead in some of the more mental aspects of what I'm trying to teach).

The video clip is here. Aunt Dana was fortunate enough to have her camera rolling, because our camera crapped out for good during the game.



Having the chance to look at it now, there are really several things to make a coach happy in this play. At the start of the clip, you'll see that one of our forwards, Faith, is in process of stealing the ball and taking it to the inside. In the same frame, you can see our two backs, Austin (#2) and Cole (#4) actually standing back and letting Faith do her thing. No, they are not quite as far back as I'd like, but compare that to the other team which is in the classic "clump". (and don't worry about the kid who appears hurt at the start here, you'll note that he's very excited to run into the goal and retrieve the ball after Kaitlyn scores! :)

Kaitlyn is not in frame here, as she's just run away from the group to the center and is there by herself. As Faith dribbles with the ball, she sees Kaitlyn, who is in process of calling for it (you'll see her raise her hand), moving toward the goal while looking back at the ball (this in and of itself is quite an accomplishment).

Faith then passes the ball up to Kaitlyn on purpose. If you pause it, you'll see that Faith sets her feet and strikes the ball with the (mostly) proper form I've been showing for passing, using the inside of her foot, but it's easier to see in the original footage vs. this compressed youtube garbage. It's a nice pass, just past Kaitlyn as it should be, and thanks to the good positioning Kaitlyn dribbles it uncontested into the goal. Whoohoo!

We have another game on Tuesday, so we'll see if we can keep this up, I'm certainly very happy to see that the kids have improved so much just over one game.

Sunday, August 27, 2006

Victory!

Well what do you know, we won our soccer game! It helps significantly that we had our entire team show up, and that we picked up one additional female player, so for once, we had subs (for the men) and 3 females that are really all on our team.

This set us up for a 5-4 victory which included a score for us in the 37th minute (it's a 40 minute game), and a series of two saves by me late in the 38th minute. It felt good to get a finally get a win when starting at goalkeeper, especially after it felt like we were so close last week.

I even got some kudos from Raul, who, as far as I can tell from my internet searching, played keeper in college at MIT. I didn't have any saves off of my eyeballs this week, although I did take a bit of a kick to the ribs near the end of the game while (successfully) diving for the ball as someone was taking a shot. One of our defenders was not pleased that the ref didn't call a penalty on the guy that kicked me, but as far as I can tell it was a pretty clean play. I got to it only a split second before he would have kicked it, and everyone was getting pretty aggressive near the end of the game anyway, so I don't blame the ref for not making a call.

The image here is from the movie "Victory" which Dan Bartnicki and I enjoyed quite a bit when we were kids. I mean, there is no better adversary than Nazis, and being able to earn your freedom from a prisoner-of-war camp by defeating them in a soccer match is really at the top of the chart for 8-year-old boy soccer players, especially when the movie stars both Sylvester Stallone AND Pele! LOL.

Monday, August 21, 2006

They call me One-Eyed Pete... Arrrrr!

Last night was our 4th soccer game of the season, which we managed to lose again. However, for the first time since we won in week 1, we were actually in the game, people played like they wanted to win, and I seriously thought we were going to pull it off. We lost 5-4. We were down 3-1 at halftime, which means we outscored them 3-2 in the second half, which was good for us. As usual, we had to pick up a couple players from the other teams because we never have enough girls to play.

I played in goal again, and had my best game of the year. I lost track of how many saves I made but it was a lot. I may have lost track while making a save with my head, and then a minute later with an open left eye. Ouch. At least I know I was keeping my eye on the ball, because I saw it all the way through impact!

I don't have a black eye (at least no more black than my eyes usually look), but Amy tells me that it is a bit swollen today. She was also aware enough this morning to bring me some Advil while I was still in bed, which is what allowed me to muster the strength to actually get up. haha.

I told her after the game that if she wanted to see me play some good goalkeeper, this would have been the game to come to. On the other hand, if it would disturb her to see me constantly throw myself into situations where it looks like I'm going to take some real damage, then this was *not* the game to see. Today I feel like I've been bludgeoned with baseball bats, which is, more or less, exactly what happened.

And so many people don't like playing goal. What's the matter with you?

Friday, August 18, 2006

This is John Madden reporting live from Avon, Indiana

Tonight was the opening night for high school football here in Indiana, and my good friend Bob Potosky of HSSP Radio (www.hssp.cc) asked me to join him again this year to do color commentary for some of his broadcasts.

Of course, I did my best to make a fool of myself, and had a good time doing so. Rule #1 in broadcasting is to make sure you are in the studio/press box before the broadcast begins. In this case, I was stuck in traffic, then stuck by a train, and then ran threw the ticket gate (luckily no one stopped me to ask for a ticket) and arrived panicked and winded in the press box a couple minutes after Bob had started the broadcast. Needless to say, I was tripping over myself throughout the start of the evening.

I have a tremendous amount of respect for Bob, who diligently does multiple broadcasts a week as play-by-play man, chief engineer, magazine salesman, and equipment porter, statistician, and goodness knows what else. How he does it, while somehow pulling stats, names, and figures out of the thin air is beyond me. I've had the privilege of listening to Bob do play-by-play since we were kids and he annouced our Nintendo Tecmo Bowl games. He was certainly born for this profession.

I, on the other hand, am an unpaid, volunteer stand-in who does it because I've enjoyed football my whole life and began my enjoyment of doing radio when I started doing shows for the campus station, WMHD, in college. The inexperience shows.

It's probably obvious, but doing live sports coverage is significantly more difficult than doing on-air D.J. work for a music show. There is very little downtime, and since Bob himself is a one man show, there's no one feeding me what to say.

Combine that with the position of color commentator on the radio, and you've got a recipe for foolishness - haha. Next time you watch a TV football broadcast, look at what the color guy does -- a lot of the time, he's commenting on the replay which is being shown to the viewers at home... "look at this block here..." "what you'll see now is..." they might even draw some x's and o's on the screen.

On the radio, of course, there is no instant replay. Nor is there a jumbo-tron or TV crew showing me an instant replay. Nor can I even see a half of what is taking place on any one play, given that I'm largely unfamiliar with the team (since it's usually a different team each week), and the rosters and stats we're given from the school can often change or just be wrong to begin with (as was the case tonight).

And of course, if no one is talking, the listeners get nothing. No cheerleaders to show. No crowd shots. No victory or defeat on the faces of the players. Nope. The listener has nothing except Bob and me.

So after each play, Bob starts typing stats into his excel spreadsheet, or is sending and receiving scoring updates via instant messenger, or is answering his phone for yet more updates and stats. In this midst of all that he might point at his screen and hopefully I figure out that there's an interesting stat line to read, or he might toss me a paper with a sponsor's ad on it and silently signal for me to start reading it (no pre-reading allowed, and the scripts are usually hand-written).

That means my job is to try and fill the space, without the use of any visual references provided by wonders of modern video. Just me, hoping to find something insightful to say about the last play, or how the game is developing, or how it's not raining yet, or how Madden 2007 comes out on Tuesday.

Then try to do that in the 4th quarter of a game that's 35-0 and hasn't had a score since the first play of the second half. You quickly run out of insights or things to say. Haha. In my attempt to stay upbeat on the team that was losing, I think I used the term "bright spot" abot 700 times. That's not exactly the next nation-wide catch phrase of choice, is it?

But anyway, it's fun and I enjoy it. And as with anything else, some days are better than others, and even a single game has it's ups and downs. And most of the time my real insights come at a time when I can't talk because Bob is in the middle of a play-by-play call. At home, of course, you can talk anytime while you're watching the game, but on-air, once Bob starts his play call, I've got to shut my trap. Tonight, for example, Avon lined up with 3 receivers to the near side on 4th and 8. As soon as I saw it, I knew the QB was going to roll left before throwing it because he'd been rolling left all night and that was the best way for him to buy some extra time. Of course, no sooner to I realize that then Bob starts with "The QB goes under center..."

And so the snap, the guy rolls left, and eventually they are stopped short of the first down. But stating it ahead of time would have been a useful call to the listeners at home, but I was too late with it. But so it goes. I'll be better with more practice, but even then, when you listen to the pro guys calling an NFL game on the radio, the color commentator often sounds like a dufus, and now I know why. LOL.

I don't think the game is online yet, but it will be soon and you can listen to a replay at http://www.hssp.cc/ to hear my foolishness. Our game was Hamilton Southeastern at Avon. If you do, you'll probably want to jump ahead to at least the 2nd quarter where, I think, I sounded less like a guy that walked in off the street (which is true, of course), than I did at first. Hats off to Bob who manages so sounds professional despite a guy like me flapping my jaws with gibberish every few minutes.

Wednesday, August 09, 2006

For all my California pilot friends


Just in case you ever come and fly in the Midwest, I thought you might want some clarification on what the AWOS was telling you. This picture represents "Sky Condition: Clear" on every AWOS in the area, plus the FSS folks.

I took this picture at about 3500 feet while maneuvering around clouds to maintain VFR on my way back into Greenwood. The opening you see under the clouds is a bit misleading, as this was essentially the hole that I was diving through as fast as I could get the Archer to drop. It doesn't really do justice to show you the cloud cover there really was.

I started my dash for this hole from 8500 feet. Fortunately I didn't have any passengers since I'm not sure they would have enjoyed the dive. The cloud tops (not really in this picture) were higher than that (I'd guess maybe 9500-10,000 feet) and I wasn't going to clear them at my current climb rate (a density altitude of 3000 feet on the ground didn't help).

Before this hole came into view, it looked like I was going to have to turn around to descend and then come back at under 3000 feet to stay clear of the clouds.

I'd have gotten better pictures, but maintaining VFR cloud clearance was more important than digging for the cell phone, so I didn't snap the photo until it was obvious I was coming through the bottom. Clear skies indeed.

Maybe by "Clear below One-Two Thousand" they mean "Some altitudes below 12,000 are clear, just not between 3000 and 10,000 feet where all the local aviation traffic is." Ha ha.

Sunday, August 06, 2006

Jeff Gordon Killed my Soccer Game

Ok, well I guess some dude named Jimmy Johnson won the Brickyard 400, but either way, I got a call that my soccer game, already delayed until 9:50pm tonight, was canceled due to insurmountable traffic around the soccer facility because the race traffic was being routed past there. Ah well, I was looking forward to it, other than the fact that is was so late.

Anyway, I've been diligently continuing my aerobic work with the treadmill and heart monitor throughout the week and threw in an extra session tonight because soccer was canceled. It's got me doing 4 sessions a week, and I've been using Saturday (day before the game) and Monday or Tuesday as my rest days. The soccer game is a bit more of sprinting intervals (less so when playing goalie, but still pretty much bursts of activity), vs the steady walking/jogging of the treadmill.

Anyway, according to this thing I burned about 2300 calories in my exercise this week. Of course, I've probably eaten about that much extra per day anyway since I'm now hungry all the time, but hey. Yesterday was the first day I actually had to do some jogging to get my heart rate in range (sad, I know), so it was jog/walk/jog/walk, etc. Today was just walking again, but that my have something to do with the two beers I had at dinner.

According to the monitor, 50% of those calories came from fat, so that's 1/3rd a pound of fat based on my google research. I'm sure that would be a pleasant sight.

Tuesday, August 01, 2006

Still Alive!

Well at last an update. We’ve pretty much been on the road or in and out of town since the last update. We first headed up to the Michigan “fish house” for an extended 4th of July weekend, then off to California for a working vacation, then some time in Evansville, and finally we’ve landed back home.

Big news with the girls: Kaitlyn starts Kindergarten in less than 2 weeks, and she’s very excited, and I think a little nervous. We spent all day yesterday getting supplies, picking out a new backpack, and getting uniforms. Aunt Dana was nice enough to watch Hailey so Amy and I could have a “special day” getting ready for school. It was a full, tiring day, but everyone had fun.

On the Hailey front, the big news is that we’ve moved on to the “Big Girl” bed. No more cribs for us! I had a bit of a rough evening getting her to use it the first day, but on the second day and so far, it’s been smooth sailing! Wow!

In news about me, I signed up for an indoor soccer league and started playing 2 Sundays ago. While this may be obvious, jumping straight into a league full of guys 5-10 years younger than me after spending the last 15 years sitting on my duff has proved to be somewhat difficult.
What some call a “soccer game” and what I call “3 minutes of running followed by 47 minutes of trying not to throw up” led me to actually try to get in some sort of aerobic shape.

On Monday, I attempted to jog on the treadmill for all of 15 minutes which led me to a half day of feeling like crap. After doing a bit of research, I determined that the problem was over-exerting my sorry, out-of-shape self, and that by monitoring my heart rate I’d be in much better shape. That was worth a try I thought. I wound up buying a Polar Heart Monitor and doing some work on the treadmill over the next 4 days and was able to work up a decent sweat and get some decent exercise.

According to the heart monitor, I still can’t do much more than walk fast as even starting to jog slow sends the old ticker beating like a bass drum in a Metallica song. So, better to build up the cardio than suffer a heart attack.

I played again on Sunday and this time as it turns out I played goalie. This also means that I played the whole game. I was pretty winded and tired but I was able to do it and there was no risk of puking on the field this time. At least the goalie gets some rest (although not like in outdoor soccer), and I had a week of somewhat organized cardio training under my belt.
Playing keeper didn’t come without some consequences, however. Both of my knees were a bloodied mess, I pulled my right quad, and I jammed 3 fingers. Fortunately, other than being pretty sore yesterday and today, I think I’ll pull through. :) I took yesterday as a break day, and today get back on the treadmill.

Of course, I’ve been as hungry as a ravenous wolf, so weight loss seems to be out of the question at least over the short term. I’ll worry about that after I’m convinced I can jog at a slow pace without keeling over. I’ll keep you posted.

Thursday, June 22, 2006

Oh no! We suck again!

Well, the USA national soccer team made a mockery of U.S. Soccer once again. Landon Donovan, my most despised player, proved to be entirely worthless, the team is unmotovated, boring, and has no fire. Despite what ever great things head coach Arena has done for U.S. soccer, he himself has no presence and no personality, and that is completely reflected in the way the team behaves. What a joke.

Below is an MP3 for your amusement from the Waterboy. Enjoy!
http://www.moviewavs.com/0085934086/MP3S/Movies/Waterboy/ohnowesuckagain.mp3

Wednesday, June 21, 2006

I'm afraid this battle station will be quite operational when your friends arrive.

Collier sent me this and titled it "Operation Can O' Whoop Ass."


The USS Abraham Lincoln, USS Kitty Hawk and USS Ronald Reagan carrier strike groups steam in formation during a joint photo exercise (PHOTOEX) in preparation for Valiant Shield 2006 on Sunday, June 18, 2006, in the Pacific Ocean. The PHOTOEX featured 14 ships as well as 17 aircraft from Air Force, Navy, and Marine Corp including a B2 bomber. The Kitty Hawk Carrier Strike Group is currently participating in Valiant Shield 2006, the largest joint exercise in recent history. Held in the Guam operating area beginning June 19-23, the exercise involves 28 Naval vessels including three carrier strike groups, more than 300 aircraft and more than 20,000 service members from the Navy, Air Force, Marine Corps, and Coast Guard. (AP Photo/U.S. Navy, Jarod Hodge)

Monday, June 19, 2006

Yet another page from the Somalia file

I find it hard to believe... but here's yet more fantastic news coming out of Somalia.

Group linked to al Qaeda tightening grip on Somalia

An Islamist group with ties to al Qaeda is quickly solidifying its grip on parts of Somalia and moving toward setting up a Taliban-style Islamist regime in the country, according to U.S. officials familiar with events in the region.

Not so much fun with Google Earth

Ames tells me that I need to post happier, friendlier things on my blog. I fully agree. But then I sit down at the computer and read this:

"N. Korea set to Test-Launch Missile Capable of Hitting the United States"

Well that's nice. So I load up Google Earth and do a quick measurement... from N. Korea to the Aleutian Islands in Alaska (which I assume is what they are talking about) is about 2500 miles. Needless to say, the continental US is much further away than that.

However, for those of you that haven't been following, N. Korea is in a complete economic shambles, and has a giant energy crisis ongoing. They could really use some energy. No energy, but long range missiles. Hm....

See, there's this other country... a South American country named Venezuela, which is also convinced that the USA is getting ready to invade it at any minute. They've said they plan to continue to use their oil profits to arm themselves against a US attack.

Oh - did I say... Oil Profits? Oil - as in the primary source of energy used by the modern world? Yes. I did say that. So lets see - there's a country with long range missiles, nuclear weapons, and no oil... and a country that wants weapons to deter the US and has oil... hmm...

So with a little more Google Earth research, I drew some lines from Venezuela to the US, and found that, more or less, you can draw a trapezoid from Texas, to Chicago, to Maine, to Miami. Anything within that area could be hit with a N. Korean nuke that was sold to and stationed in Venezuela.

And no sooner do I do that bit of research, but this headline hits the Drudge Report:

"North Korean threat prompts US to Activate Missile Defense System"

Maybe I should just move to New Zealand.